3 Ways to Eat Yourself Rich

JenniP+7.jpg

There are several direct co-relations between nutrition and wealth.

Firstly, people who have healthy diets think faster, perform better and stress less. Great physiology is an inherent trait of super successful people.

They select quality of food over quantity, which in the long run is less expensive (especially when you think of all the medical bills avoided!)

High quality organic food goes further, makes more meals and is more versatile than industrial, high-carb based foods.

Experiencing the feelings of happiness and joy that come from practising ‘the arts of the table’ and your physical pleasure vibes at eating high-vibe food, is a powerful way to attract 'wealth-attracting energy' (or frequency).

Within these arts, fine cooking, artistic and cultured dining and consistent body cherishing are guaranteed to make you feel like a millionaire!

So naturally, that sets you on your way!

Here are 3 practical protocols to help you use your eating habits as a powerful manifesting tool!:

1.  Shop and eat like a top chef.

Even if you can’t cook like a top chef, you can be selective about your ingredients. Choose the best quality seasonal produce. Preferably earth friendly.

Not only are fresh, live, ingredients healthier for your body, they fill you up quicker, so that you buy less food! Healthy eating is not actually more expensive than crap food, when you count the medications, remedies and other consequences of scrimping on your food budget. Scrimping on your food bill comes from a scarcity mindset! So re-evaluate your budget to prioritise this most vital activity!

Eating smaller quality portions compensates over quantity all the time! Food is one of the top priorities in your life, so buy the best!

Or better still, grow your own, even if you don't have a garden, you can grow something!

Herbs, tomatoes in pots, beans or vine fruits trained up a wall, indoor citrus trees.

Or if you really don't have the space, sprout super seeds and grains until they make 'grass'!

This will fill you, nourish your brain with live-giving nutrients and give you masses of energy to be more productive!

2.  Feed your mind as well as your body!

In states of stress, our bodies release the chemicals known as cytokines.

They prompt the immune system to kick in and fight back against the stress through inflammation as though stress is an infection.

On a diet where you feed your mind and body, you will be less susceptible to stress, tiredness and worry - all of these are are money repellers!

Our gut helps to keep our body’s immune responses and inflammation under control. Additionally, gut hormones that enter the brain or are produced in the brain, influence cognitive ability, like understanding and processing new information, staying focused on the task at hand and recognizing when we’re full.

Brain foods rich in antioxidants, the right fats, vitamins and minerals provide energy and aid in protecting against brain diseases. So when we focus on giving our bodies whole, nutritious foods benefiting both the gut and the brain, we’re actually benefiting our minds and bodies and so raising our energy and vibes!

Creating wealth requires massive creativity, concentration and clarity.

Your brain can function like a true winner if you feed it money-building ingredients! Check your shopping list for brain and performance enhancing superfoods, for this week

Avocados Bananas Beets Blueberries Brewer’s yeast Broccoli

Brussels sprouts Cantaloupe Celery

Coconut oil Cheese

Dark chocolate Free range chicken Eggs

Flaxseed oil

Legumes Milk Oatmeal Oranges

Peanut butter Peas Potatoes Soybeans Spinach Salmon - wild Tuna Turmeric Turkey Walnuts Wheat germ Yogurt

This is not a definitive list by any means but gives you some key ingredients to keep in your cupboard. Remember that many top artists, entrepreneurs and athletes are healthy food aficionados. It’s a habit to cultivate!

I adore seeing a whole range of powerful foods in my fridge and cupboard and knowing I can choose anything I want because I give myself permission to be rich!

3.  Feed your soul and your high vibes!

Nothing moves your vibes, when it comes to eating, like being enveloped in serenity and beauty.

In order to make every day meals feel like millionaire style fine dining, take care with presentation.

Eating at your computer or television is absolutely out!

I highly recommend doing some research on food presentation because bringing art to the table is highly cultured!

Even if you don’t know where to start. There are a few basics:

No packets on the table – plastic packaging is ugly, as are bulky sauce bottles. Put sauces or seasonings in little bowls.

Garnish everything!

Food looks so much lovelier when it is garnished with herbs, flowers, spices or sprinkles of complimentary things like seeds, beansprouts.

Choose your crockery and cutlery with care. Tableware can be high art! Whatever your taste, your can bring personality and style to your table.

This is something you can practise and perfect!

Even if it just a beautiful table set with candles, flowers and napkins.

Food tastes better when table art is a ritual that honours your body and company. When ritual is honoured, we tend to linger over the pleasures of the meal and savour the sensations instead of wolfing it down!

Warm your plates and make sure the lighting is good.

Put on music that invokes an atmosphere that makes you happy. Switch off any other devices, including mobiles!!!!

So first of all, make sure that you tune into a sense of gratitude for the abundance of your table. Gratitude, as you probably know, is the most powerful attractor of abundance!

Before the meal, pause and breathe a few times to acknowledge your beautiful meal. It doesn’t matter if it is a simple salad. Or a plate of pasta; make it sacred! Mindfulness is essential for good digestion. Eating slowly allows you to savour the moment. Digestion is improved and you feel fuller more quickly.

Most of all, taking the time to dine slowly means you tell yourself, you are not rushed and stressing. You have all the time in the world, as does a very wealthy person. Wealthy people value their time and the life enhancing habits that contribute to their energetic frequency. It’s a choice, always a choice.

Will you make that choice to eat and grow rich?

Jenni P